My Medi - a way to learn mindfulness

Open My Medi app and you’ll immediately be greeted with the gentle sound of the outdoors. It varies from person to person, but we loved this touch and found it helped us on the path to relaxing

Science-Based Benefits of Meditation

Reduces Stress

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

Attention Span

Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

Improves Sleep

A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep.

Emotional Health

Some forms of meditation can improve depression and create a more positive outlook on life. Maintaining an ongoing habit of meditation may help you maintain these benefits long term.

“Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can not only help improve mental wellbeing … but can help help you enjoy life and understand yourself better.”
Anna Doughry
Business owner

When searching to find the right app, it’s worth thinking about what you need. We've put all love to create and help you find the perfect one.

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