Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.
Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.
A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep.
Some forms of meditation can improve depression and create a more positive outlook on life. Maintaining an ongoing habit of meditation may help you maintain these benefits long term.
“Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can not only help improve mental wellbeing … but can help help you enjoy life and understand yourself better.”
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