Even those who have never practiced meditation can easily learn how to practice meditation and how to relax. The areas of meditation are varied: meditation for beginners, meditation for relaxation, meditation for sleep, guided imagery, meditation for focus, meditation for female empowerment, meditation for a good morning. And there is also a separate category of meditation for children with guided imagery for ages 3-10. Meditation has been proven to lower stress and anxiety levels Meditation has been shown to improve focus on attention and concentration